HELD
A Journey of Somatic Healing, Connection & Returning to Your Authentic Self
A 9-Week Experiential Healing Circle
About HELD
HELD is a live, online experiential healing circle designed for those who are seeking a deeper relationship with themselves through embodied awareness, authentic connection, and holistic healing practices.
This is not a psychotherapy group. Rather, it is a sacred, trauma-informed space where we come together to slow down, reconnect with ourselves, and explore healing through somatic awareness, mindfulness, guided experiential practices, and the wisdom that naturally emerges within a supportive community.
Each gathering begins by intentionally creating a sacred container—a space rooted in presence, compassion, respect, and authenticity. Through grounding practices, opening and closing circles, reflection, and shared experience, we cultivate the safety that allows deeper self-awareness and meaningful transformation to unfold.
Throughout our nine weeks together, we’ll explore how the nervous system influences our emotions, relationships, and daily lives while gently bringing awareness to the protective patterns that may have developed over time. Rather than trying to fix ourselves, we’ll practice meeting our inner experience with curiosity, compassion, and presence.
You don’t have to heal alone.
Being Witnessed, and Witnessing Others
One of the unique aspects of HELD is the opportunity to experience both the healing of being witnessed and the profound practice of witnessing others. Each week, one participant will receive a live experiential healing process while the rest of the group learns through observation, reflection, and embodied participation. Again and again, participants discover that healing doesn’t happen only when it’s “their turn.” We are deeply impacted by witnessing one another’s courage, vulnerability, and humanity.
HELD is grounded in the understanding that healing is relational. When we feel safe enough to be seen without judgment, fixing, or performance, we begin reconnecting with the authentic self that has always existed beneath our protective strategies.
This circle integrates holistic approaches including nervous system education, somatic awareness, mindfulness, embodiment practices, guided reflection, and intuitive exploration. Together, these practices support greater presence, emotional resilience, self-trust, and connection to your own inner wisdom.
“Above all, HELD is an invitation to slow down, listen inward, reconnect with yourself, and experience the transformative power of healing in authentic community.”
What’s Included
- Nine live 2-hour Zoom circles
- A small, intimate group limited to 8 participants
- Intentional opening and closing circles to create a sacred, supportive container
- Nervous system education woven throughout each session
- Guided somatic, embodiment, and mindfulness practices
- One live experiential healing process each week
- Opportunities to experience both the healing of being witnessed and the practice of witnessing others
- Reflection and integration practices between sessions
- A compassionate community that supports authentic connection and personal growth
Founding Circle Investment
As a founding participant, you’ll experience the full 9-week journey while helping bring this vision to life. Your presence, reflections, and feedback will help shape future HELD circles, and you’ll receive this experience at a special founding investment.
$888 total
Future HELD circles will be offered at a higher investment.
A Note About HELD
HELD is an educational and experiential holistic healing circle designed to support personal growth, self-awareness, and embodied connection. While it is facilitated by a licensed mental health counselor, it is not psychotherapy, counseling, or mental health treatment, and participation does not establish a therapist-client relationship. The practices shared are intended for educational and personal development purposes.
