Nervous System & Somatic Healing Workshop
Understand your nervous system, reconnect with your body, and build practical tools for regulation and resilience.
A compassionate, experiential space to understand how the nervous system organizes around stress, trauma, attachment, and survival — and how to come back into regulation, embodiment, and connection.
About the Workshop
A transformational workshop designed to help you understand your nervous system, reconnect with your body, and develop practical tools for greater regulation, embodiment, and emotional resilience. Many people move through life disconnected from the wisdom of their bodies — stuck in patterns of anxiety, over-functioning, shutdown, people-pleasing, chronic stress, or emotional overwhelm without fully understanding why. This workshop offers a compassionate and experiential space to begin understanding how the nervous system organizes around stress, trauma, attachment, and survival.
Blending somatic healing, polyvagal theory, embodiment practices, mindfulness, and nervous system education, Jackie guides participants through experiential exercises designed to support greater safety, self-awareness, and connection within the body.
Together We Will Explore
- Understanding fight, flight, freeze, fawn, and nervous system states
- Polyvagal theory and how the nervous system shapes relationships and daily life
- Somatic tools for regulation and grounding
- Healing patterns of overwhelm, collapse, hypervigilance, and disconnection
- Reconnecting with the body, intuition, and life force
- The relationship between trauma, attachment, and the nervous system
- Embodiment practices for greater presence and coherence
- Gentle practices to support emotional processing and integration
This is not a space to force healing or relive trauma, but rather an opportunity to build greater capacity, awareness, and relationship with yourself in a grounded and supportive environment. No prior experience is needed. This workshop is open to anyone feeling called toward deeper healing, embodiment, and nervous system restoration.
Want to be notified of the next workshop?
This workshop runs online and in person throughout the year. Reach out to hear about upcoming dates.
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